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How To Shift The Energy in Family Relationships

Danny Panzella | June 28, 2020

What are family events like for you? Do political discussions turn into screaming matches at the dinner table? Are you the black sheep because you think differently than the rest of your family? This week Danny and Vanessa talked about shifting strategies to take the anger out of family gatherings so you can spend time with your family connecting in love. More

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sovereign in the city

Sovereign Lovestream Ep 10. Racism & Interracial Relationships

sovereigninthecity | May 31, 2020

Wow, this episode was wild. Some folks with racial prejudices tried to hijack the stream, but in the end it turned into a productive dialog! We discussed George Floyd, the looting and riots, racism and the challenges of interracial relationships. The show got wild, you dont want to miss this one. SovereignInTheCity.com  is an educational blog […] More

The post Sovereign Lovestream Ep 10. Racism & Interracial Relationships appeared first on Sovereign In The City.


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Individual Responsibility In Relationships

Danny Panzella | May 28, 2020

In this episode Vanessa & Danny discuss the personal responsibilities we have when we are in a romantic relationship, in the early part of relationships we usually subconsciously focused on what we can get out of a relationship. Today we discuss what would be best to put INTO a relationship. SovereignInTheCity.com  is an educational blog featuring […] More

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Sovereign Lovestream Ep.8 Let’s Talk About Sex

Danny Panzella | May 19, 2020

This week Vanessa & Danny will be discussing common relationship issues that lead to a lack of sexual intimacy in a relationship. They discuss techniques they use to stay balanced for a healthy emotional and sex life. SovereignInTheCity.com  is an educational blog featuring news, DIY tutorials, commentary and essays on topics related to exercising  personal sovereignty  while living […] More

The post Sovereign Lovestream Ep.8 Let’s Talk About Sex appeared first on Sovereign In The City.


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Sovereign Lovestream Ep.7 How To Hold A Mushroom Ceremony

sovereigninthecity | May 12, 2020

On this weeks Sovereign Lovestream Vanessa & Danny discuss how they go about psychedelic ceremonies and the integration process after. They will share their process for digging deep into their shadow, the ups and downs of “bad trips” how how to have the most productive experiences. They will also be reviewing Duncan Trussel’s Midnight Gospel […] More

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Sovereign Lovestream Ep 6. Divorce & Co-Parenting

sovereigninthecity | May 3, 2020

This week Vanessa & Danny discuss the challenges of co-parenting in the context of divorce, their best practices for co-parenting with an ex-partner and being a new partner. Vanessa shares the challenges of being a “step-parent” and how she overcomes them and dispels some of the negative connotations of being a “step parent.” More

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sovereign in the city

Sovereign Lovestream Ep.5 Ayahuasca and Trauma Integration

sovereigninthecity | April 26, 2020

On this weeks Sovereign Lovestream Danny and Vanessa discuss Ayahuasca. They talk about their experiences with fasting and emotional work they did leading up to the retreat in Peru that they attended. They go over the effects of Ayahuasca, and how it helped them integrate life traumas and heal from them to become more whole […] More

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Conflict Resolution & Gender Roles SLS Ep. 3

sovereigninthecity | April 12, 2020

This week Danny and Vanessa discuss gender roles and the conflicts that can arise in couples who were raised in different paradigms. We discuss love languages and other therapeutic techniques to mitigate these conflicts. SovereignInTheCity.com  is an educational blog featuring news, DIY tutorials, commentary and essays on topics related to exercising  personal sovereignty  while living in a metropolis. […] More

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Sovereign Lovestream Ep 2 Psychedelics & Parenting

sovereigninthecity | April 8, 2020

This week Danny and Vanessa welcome licensed psychotherapist Rebecca Kronman on the stream to discuss the use of psychedelics during therapy. Rebecca Kronman is a licensed psychotherapist with a private therapy practice in Brooklyn, New York where she works with clients to prepare for and integrate after psychedelic experiences. More

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